Aquatic Exercise

DACA Swim School Aquatic Exercise Program offers water aerobics classes that allow participants to enjoy a high-intensity workout without the muscle strain and joint impact associated with land-based workouts.


The workouts use the gentle resistance of warm water to increase strength, balance, flexibility, and endurance without stressing joints and muscles. Classes incorporate a warm up session, aerobic and strength-building exercises, and end with gentle stretching routines. Emphasis is placed on proper posture, correct form, and exercising within each individual's limits.