DACA Swim School Aquatic Exercise Program offers water aerobics classes that allow participants to enjoy a high-intensity workout without the muscle strain and joint impact associated with land-based workouts.
The workouts use the gentle resistance of warm water to increase strength, balance, flexibility, and endurance without stressing joints and muscles. Classes incorporate a warm up session, aerobic and strength-building exercises, and end with gentle stretching routines. Emphasis is placed on proper posture, correct form, and exercising within each individual's limits.
Aquatic exercise is ideal for anyone looking to improve their fitness level in a low impact environment.
Proven benefits include increased flexibility, muscle strength and cardio-pulmonary function.
Low & High Impact Aquatics Class Tuesday / Thursday 1:00pm-2:00pm
Low & High Impact Aquatics Class
Water Exercise classes are a mix of low-intensity workouts that help maintain mobility, increase range of motion, and build strength through gentle aerobic and stretching routines. As well as energetic aerobic and strength-building workouts that minimize stress on the back, ankle and knee joints, and other joints and muscles.
Monthly Fee: $100.00 for unlimited attendance to DACA's Aquatic Exercise classes.
Registration Fee: $25.00 per calendar year (January-December)
Enrollment in classes and registration with DACA is required.
AQUATIC EXERCISE POLICIES AND PROCEDURES
Registration can be done by phone (408) 446-5600 or in person at the DACA Swim Center. A registration packet must be completed before a student enters the water.
All enrollments after the start of the month will have their current month's tuition adjusted accordingly.
An annual registration fee is collected when a student enrolls, and is renewed each January thereafter.
If enrolling after the first class of the month, registration fees, current month's tuition and the first full month's tuition are non refundable and are due upon registration.
Payment, Credit Card Policy
Monthly fees are automated. Tuition is charged on the first business day of the month.
A $25.00 handling charge will be assessed on each declined transaction. Account balance must be paid in full before the next lesson.
Students remain registered until the DACA Swim School is officially notified via Withdrawal Form in person or online. A Withdrawal may be made any time during the month. Withdrawals become effective the first of the month following. No refunds will be given for partial monthly attendance. Tuition is charged on the basis of enrollment, not attendance.
Accounts will be credited for the value of any class if cancelled by DACA for reasons within its control. There are no refunds, credits, or make-ups for missed classes. There will be no refunds or credits for same-day cancellations caused by events beyond DACA's control, including but not limited to lightning, earthquakes, and severe weather etc.